Happy Saturday everyone!!
Don't allow others actions or words affect your mood, emotions, and perceptions. It's easier said than done. I know firsthand! But it's soo important to not let others' negatively affect YOU! You control your emotions so maintain a positive outlook and don't give others control over you. You may not think they control you but if their words and actions have an immense impact in your life that is detrimental to your overall wellness than they're subconsciously controlling you. Wake up and shake things up!
Happy Saturday everyone!!
I’m a huge coffee lover and can’t seem to function without it but my spouse on the other hand has recently started drinking tea and swears that it works better than coffee. I just assumed that he didn’t feel the crash of the sugar and caffeine wearing off but now I’ve become a believer that tea may actually have greater energy boosting and health benefits after all! At one point I dealt with extreme fatigue and eventually realized that due to my frequent coffee consumption I had neglected to drink water so I was dehydrated! That makes a HUGE difference as well. So I have done research, spoken with my physician, and now that I’m a health coach and mentor to others I feel the need to share what I have found that works for me.
Natural Energy Foods- Drinks
Tea contains antioxidants which breaks down fat and increases energy. Green tea has the highest antioxidants (herbal tea is for relaxation and stress relief) and results in endurance in exercise.
Don’t forget to drink plenty of water throughout the day! Remaining hydrated is essential to being energized. You should drink 8-10 glasses of water daily.
Are you thinking for 2015, “I need help losing weight”? Well trust me you’re not alone! So many people have the same New Year’s Resolution of losing weight and being able to look good in a bikini by summer. And it’s not just a goal for women because men may privately set these goals as well but they’re sometimes too embarrassed to admit it. So what’s the first steps people take--- they search for good ways to lose weight. Well you came to the perfect site because I have the answers to your problems!
Dieting is not for everyone and neither is exercising so doing both can seem like a nightmare. I have tools and tips for losing weight without starving yourself or making it to the gym at 5 AM each morning before work.
“I NEED HELP LOSING WEIGHT!”
Good now let’s make this the very last time you have to utter those horrible words.
Now READ these good ways to lose weight so that you no longer have to say “I need help losing weight”. Those words will never leave your mouth again once you have this best kept secret!
Good Ways to Lose Weight:
Month One- CLEANSE
Cleanse and Detox your body!
It’s Vital Core Nutrition (multivitamin)
Multivitamins are essential to being healthy and energized.
What it is and does-
Get those bad toxins out with Greens (berry or orange flavor)
Take your Regular
Good Ways to Lose Weight:
Month Two- LOSE WEIGHT
Of course incorporate a weekly exercise plan and develop new meal plans that are rich in fruits and veggies. The greener the better!! But these next steps are a secret for those who tend to fall off the wagon and each some late night junk food. I mean we all tend to sneak in a bowl of ice cream before bedtime but with these next products you will no longer feel the need to cry after eating the last bite. I have an answer to your misery! Hehe
Fire up your metabolism with Ultimate Thermofit
Take your Fat Fighters at each meal
Have a sweet tooth? A carb craving? It's okay to indulge every once in a while when you have Advanced Formula Fat Fighter with Carb Inhibitors
Good Ways to Lose Weight:
Month Three- TIGHTEN AND TONE
Once you start seeing the weight melting off you might notice loose skin and stretch marks or you might have trouble getting rid of stubborn areas of your body. These next products are the solution to those problems that many of us encounter.
Use the Ultimate Body Applicator
Use Defining Gel every day. It’s easy just put it on after you get out the shower (just like lotion)
You can get each product at 45% off and even get FREE products by becoming a loyal customer. Follow this pattern of steps for three months and the results will be remarkable!
Are you wondering "How Do Body Wraps Work"?
These are NOT water loss wraps. The purpose is NOT to sweat excessively which makes you uncomfortable and dying to jump in a cold shower. The Body Applicators (wraps) are designed to detox those problem areas. In fact you’re encouraged to drink more water while the body applicator is on since it is detoxing your body and releasing the bad toxins each time you urinate. The botanically based lotion on the applicator absorbs into your skin to tighten tone and firm that area. The botanicals continue to work for a remaining 72 hours after the wrap is taken off. The lotion is filled with vitamins that nourish your skin and nourishment is a key factor for skin rejuvenation, tighter skin, and a youthful appearance. The body applicators even show results after 45 minutes but you can wear them for up to 8 hours if you prefer.
It Works Body Wraps Reviews- Everyone is looking for it works body wrap reviews
Let's start with my own personal review.
Right after I had my son my obgyn actually said to me "Wow I don't think your skin on your stomach will ever go back". Those words crushed me because here I was at 24 years old and I could no longer where a bully button ring or a bikini again. I bought tons of products including some lotion from the Dominican Republic and nothing worked. I was seriously beginning to lose hope and come to terms with my new body and "tiger stripes". That's until I was introduced to the It Works ultimate body applicators, also known as body wraps, skinny wraps, and those crazy wrap things. After I tried my first wrap I wasn't sure if I saw results but then the next day after taking another picture (before and after pics) I noticed the results. My skin was tighter, my stomach was flatter, and my stretch marks weren't as purple and noticeable anymore. I decided to become a distributor and seeing other people's results is just amazing! Changing lives one wrap at a time is the best feeling. Guess what though- summer of 2015 I WILL be in a bikini again. Mark my words :)
I love sharing these crazy wrap things with people but often times their first response is- “let me check out the reviews first”. Well I like to keep my customers results on my phone so I show them the results and they just can’t believe that one wrap can do so much! Just to think that one wrap is just a taste of what the following three wraps can do for you. A full treatment is 4 wraps so imagine getting a full treatment that tighten, tones, and firms areas on your body that have been a problem and huge headache for you in as little as 45 minutes for each wrap! I’ve met women that have gotten lap band surgery and gastric bypass surgery and it works body wraps have actually tightened their loose skin. Can you imagine saving thousands of dollars by using the wraps instead of getting major reconstructive surgery? It’s so much safer trying the wraps first before going under the knife once more to look sexy and feel confident.
It Works Body Wraps Reviews- Results
Here are some results of using the It Works Body Wraps.
3 Ways You Can Make Money at Home
Do you want to be able to stay at home with your children and still build a great income? You can make part time income or full time income based around your schedule. I will provide you 3 ways you can make money at home as an independent distributor with It Works Global which is a health and wellness company with the goal of creating financial freedom for families all across the globe. It Works Glocal is a direct sales company that sells all natural products for health, weightloss, and beauty. It's quite easy to make money as a distributor because you earn commissions, cash, and bonuses.
Make Money at Home
Join the Team!
For just a one time fee of $99 you get an entire box of wraps (which values $99), marketing tools, rights to be a distributor, and your own website! You can sell those wraps and make the money back almost immediately (I sold my box in my first week). You set up an autoshipment of the products you plan to sell or use monthly and then the fun starts!
Get 4 Loyal Customers within your first 30 days and receive $120 in product Credit (which can be used for two boxes of wraps). You can sell these two boxes of wraps for a total of $200 CASH! So that's already cash and commission in your first month!
Have your friends and family purchase products or even join you in this journey! Look how easy it is:
Make Money at Home
Another way to make money at home is to have a Wrap Party!
Gather your Friends
Throw a party at your house or at a friend's house! If your friend or relative gets 5 people to attend the party than the host gets a free wrap (great incentive). This is a guaranteed minimum of $125 cash that you receive at the party (which is only an hour long). So imagine "making money at home" by throwing your own party and only having to provide wraps and water for your guests! I say that's a pretty sweet deal!
WRAP and EARN CASH
Let women and men know that they can tighten, tone, and firm their problem areas (stomach, arms, thighs, chin, back) in 45 minutes and they will be shocked at their results! Wrap each person in a private area within the home (like a bathroom or spare room) and measure where the wrap will be placed, as well as take photos, before and afterwards to better show results.
While the individuals wear the wraps they have your full attention as they listen to you explain the perks of being a loyal customer or a distributor! Loyal customers have benefits as well such as earning perk points towards free products and a 40% discount off all orders. This is a great way to socialiaze, meet new people, gain new customers on the spot, and set up future wrap parties!
Make Money at Home
How would an extra $500 (minimum) a month sound?
The Steps to earn this income:
If you personally enroll three distributors who each get 4 customers within your first two months you are GUARANTEED a minimum of $500 per month! The possibilities are endless and the benefits will have you smiling for days, weeks, and months! You earn as much as you want. It's based on how often you want to work and what your goals are which is the perfect way to "make money at home", especially for busy mothers. Be Your Own Boss! Is your boss offering you a $10,000 Bonus just for hiring more employees? I doubt it. But It Works Global offers a $10,000 G.O.O.D (Get out of debt) Bonus and a TOO GOOD $20,000 Bonus each year just for adding people to your team. How awesome is that?! Much better than my previous job as a social worker I'll tell you that much! It's your choice. But our motto is- Have Fun, Be Passionate, and BELIEVE IN YOURSELF!
TO LEARN MORE CLICK HERE:
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This simple pancake recipe is delicious and filled with protein and nutrients to give you a morning boost to start your day! These pancakes are for the entire family to enjoy so the children can stay alert during class and the adults can have enough energy to complete all their daily tasks.
2/3 Creamy Vanilla Ultimate ProFit
6 oz plain Greek Yogurt
¼ cup all-purpose flour
1 large egg white
1 tsp baking soda
Optional- vanilla extract, fruits, cinnamon, or natural sweetener
1. Mix Ultimate ProFit, flour, and baking soda in a bowl
2. Add yogurt and egg white to bowl and mix slowly until combined
3. When thick, add any optional ingredients
4. Cook pancakes in skillet for 2 to 3 minutes on each side
VOILA! With these few ingredients and simple steps you have a tasty healthy breakfast for the entire family!
Simple Pancake Recipe-Chocolate Protein Pancakes
Are you a chocolate lover? You can incorporate chocolate into your breakfast in the healthiest way ever with this simple pancake recipe!
1 cup flour
2 egg whites
1 scoop Ultimate Profit Chocolate Powder
½ cup unsweetened almond milk
You can sprinkle flax seeds into the flour and mix with the batter
1. Mix Ultimate Protein Chocolate powder and flour (flax seeds optional) in a bowl
2. Add egg whites and almond milk into the batter. Mix well until thick and smooth batter forms.
3. Cook pancakes in skillet for 2-3 minutes on each side
4. Top with maple syrup, blueberries, mixed unsalted nuts, pomegranates, and banana (optional)
Simple Pancake Recipe- Low fat protein pancakes
Here’s a low fat protein recipe that has low carbs, is full of protein and is the perfect fit food to start your day!
1/3 cup dry oats
½ scoop Ultimate ProFit vanilla protein powder
2 Egg Whites
1 Tbsp Chia Seeds
1 Tbsp Almond Butter
1 Tbsp Cinnamon
Almond Milk (if consistency is thick)
1. Mix all ingredients together either in a bowl or food processor.
2. If consistency is too thick add almond milk slowly until consistency is suitable.
3. Let the batter sit for 5-10 minutes so the chia seeds expand.
4. Cook in skill for 2-3 minutes on each side.
5. Top with maple syrup, blueberries or your choice of fruit.
Makes 6 small pancakes.
I HOPE YOU LIKED THESE RECIPES! TO LEARN MORE ABOUT THE ULTIMATE PROFIT POWDER CLICK HERE
Biotin Hair Growth
Good Health and Beauty Starts from the Inside Out
Biotin is a water-soluble B vitamin used for health and beauty purposes to treat malnutrition, mild depression, diabetes, and dermatitis. It’s most popular use is for hair loss, to grow hair longer, and to strengthen brittle nails. Therefore products with "biotin hair growth" is the hottest thing on the market!
Biotin Hair Growth- what's the best product to use?
It Works Hair, Skin, and Nails provides customers with “biotin hair growth” that leaves them satisfied and feeling healthier than before! Besides containing biotin for hair growth Hair, Skin, & Nails contains natural vitamins and minerals to increase your Health From the Inside Out.
It Works Hair, Skin, & Nails contain a blend of plant based nutrients such as Japanese seaweed, goji berry, grape seed extract, and Extramel melon pulp extract providing antioxidants, amino acids, and vitamins. It also contains Vitamin C, E, B6, and Biotin for hair growth, nail growth and strength and skin nourishment. The minerals zinc, selenium, and manganese supports collagen and keratin production, skin renewal, enhances skin’s elasticity, and promotes cell growth for strength and shine. These vitamins and minerals moisturize, tone, firm, and tighten your skin for a more youthful and radiant look.
For more information and to order the product click HERE
Hi! Welcome to my blog! I'm just a mom and wrapreneur that's trying to help people live a healthier and wealthier life! Have any questions? Feel free to text me (347) 714-6220 or send me an email to wrapscoachnicole@gmail