This simple pancake recipe is delicious and filled with protein and nutrients to give you a morning boost to start your day! These pancakes are for the entire family to enjoy so the children can stay alert during class and the adults can have enough energy to complete all their daily tasks.
2/3 Creamy Vanilla Ultimate ProFit
6 oz plain Greek Yogurt
¼ cup all-purpose flour
1 large egg white
1 tsp baking soda
Optional- vanilla extract, fruits, cinnamon, or natural sweetener
1. Mix Ultimate ProFit, flour, and baking soda in a bowl
2. Add yogurt and egg white to bowl and mix slowly until combined
3. When thick, add any optional ingredients
4. Cook pancakes in skillet for 2 to 3 minutes on each side
VOILA! With these few ingredients and simple steps you have a tasty healthy breakfast for the entire family!
Simple Pancake Recipe-Chocolate Protein Pancakes
Are you a chocolate lover? You can incorporate chocolate into your breakfast in the healthiest way ever with this simple pancake recipe!
1 cup flour
2 egg whites
1 scoop Ultimate Profit Chocolate Powder
½ cup unsweetened almond milk
You can sprinkle flax seeds into the flour and mix with the batter
1. Mix Ultimate Protein Chocolate powder and flour (flax seeds optional) in a bowl
2. Add egg whites and almond milk into the batter. Mix well until thick and smooth batter forms.
3. Cook pancakes in skillet for 2-3 minutes on each side
4. Top with maple syrup, blueberries, mixed unsalted nuts, pomegranates, and banana (optional)
Simple Pancake Recipe- Low fat protein pancakes
Here’s a low fat protein recipe that has low carbs, is full of protein and is the perfect fit food to start your day!
1/3 cup dry oats
½ scoop Ultimate ProFit vanilla protein powder
2 Egg Whites
1 Tbsp Chia Seeds
1 Tbsp Almond Butter
1 Tbsp Cinnamon
Almond Milk (if consistency is thick)
1. Mix all ingredients together either in a bowl or food processor.
2. If consistency is too thick add almond milk slowly until consistency is suitable.
3. Let the batter sit for 5-10 minutes so the chia seeds expand.
4. Cook in skill for 2-3 minutes on each side.
5. Top with maple syrup, blueberries or your choice of fruit.
Makes 6 small pancakes.
I HOPE YOU LIKED THESE RECIPES! TO LEARN MORE ABOUT THE ULTIMATE PROFIT POWDER CLICK HERE
Biotin Hair Growth
Good Health and Beauty Starts from the Inside Out
Biotin is a water-soluble B vitamin used for health and beauty purposes to treat malnutrition, mild depression, diabetes, and dermatitis. It’s most popular use is for hair loss, to grow hair longer, and to strengthen brittle nails. Therefore products with "biotin hair growth" is the hottest thing on the market!
Biotin Hair Growth- what's the best product to use?
It Works Hair, Skin, and Nails provides customers with “biotin hair growth” that leaves them satisfied and feeling healthier than before! Besides containing biotin for hair growth Hair, Skin, & Nails contains natural vitamins and minerals to increase your Health From the Inside Out.
It Works Hair, Skin, & Nails contain a blend of plant based nutrients such as Japanese seaweed, goji berry, grape seed extract, and Extramel melon pulp extract providing antioxidants, amino acids, and vitamins. It also contains Vitamin C, E, B6, and Biotin for hair growth, nail growth and strength and skin nourishment. The minerals zinc, selenium, and manganese supports collagen and keratin production, skin renewal, enhances skin’s elasticity, and promotes cell growth for strength and shine. These vitamins and minerals moisturize, tone, firm, and tighten your skin for a more youthful and radiant look.
For more information and to order the product click HERE
Apple Cinnamon Muffins Recipe
This is a very simple "Apple Cinnamon Muffin" recipe with Ultimate ProFit protein mix. The difference between regular recipes for apple cinnamon muffins is the fact that extra nutrients are added. The Ultimate Profit comes in your choice of a vanilla or chocolate flavor. It provides "superfoods" of protein, fiber, maca, and cocoa powder. It can be used in shakes, smoothies, mixed with food, or to be baked with. This mix helps maintain cholesterol levels, build lean muscle mass with fewer calories, healthy digestion, and have quicker post work out recovery. Besides tasting delicious these apple cinnamon muffins are a healthy snack that can be eaten for breakfast, with lunch, or after a work out. Click HERE to view the product!
My 6 year old taught me a life lesson this morning: I told him to hurry up and he said,
"Stop rushing me mom" I replied "but you're going to miss the bus" he said "so what it's just a crazy bus! Don't worry about that. Just worry about something else".
Wise words for us parents to think about. There's so many other things to worry about! (Needless to say he had to run to the bus and fell on the way but he got right back up and got onto the bus) Life goes on so stop worrying about the little things. That's exactly what I needed to hear to start my day!
Healthy smoothie for weight loss #1
Did you know that acai berries have various functions to keep you healthy? They are high in anthocyanins which are a form of a plant derived antioxidant which lower your cholesterol and promote heart health. Acai berries also fight harmful organisms which strengthens our immune systems and since it's filled with Vitamin C they fight off cancer by stopping the cancer growth. Acai berries help us lose and maintain a healthy weight. It also keeps our digestive system healthy, improves cellular health, is known to slow down and reverse aging effects such as wrinkles and improving skin elasticity, and they are energy boosters! Here's the "healthy smoothie for weight loss" that can change your entire well being.
Hey my name is Nicole and in this blog post I'm going to share with you my TOP 3 Best Energy Supplement. DO YOU EAT ALL OF THESE FOODS DAILY? MOST LIKELY NOT! ARE YOU USUALLY IN A HURRY AND EAT OUT? MOST LIKELY YES! SO HERE ARE SOME SUGGESTIONS TO STAY HEALTHY AND ENERGIZED WITHOUT EATING ALL OF THESE.
Best Energy Supplement #1
Hi! Welcome to my blog! I'm just a mom and wrapreneur that's trying to help people live a healthier and wealthier life! Have any questions? Feel free to text me (347) 714-6220 or send me an email to wrapscoachnicole@gmail